STEP 1
Sit on the machine and put your elbows through the multi-position grip.
STEP 2
Push your chest upwards to release muscle of back and shoulder.
STEP 3
Retract your scapula slowly by lat pulling down alternatively or simultaneously.
3 Levels of Bands
for different trapezius extension.
Flex-Pace™ Resistance System
Unique SpringControl System adjusted by your finger tip challenge your body flexibility.
