STEP 1
Put your hands on the semicircular rotatable base and open up the shoulder joint.
STEP 2
Use muscle of arms to push down and then unlash until elastic resistance to effect and lift up shoulders to open the joint.
Two-Way Stretch Modes
Internal/external rotation to obtain flexibility of wrist.
Flex-Pace™ Resistance System
Unique SpringControl System adjusted by your finger tip challenge your body flexibility.
